Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.

This video from the Children's Hospital of Philadelphia introduces acupuncture as a therapy available from the Integrative Health team to help patients manage pain.

This video, from the Children's Hospital of Philadelphia, demonstrates how self or caregiver massage can be used to manage pain.

This video, from the Children's Hospital of Philadelphia, introduces mindfulness, breath-work, and yoga and how these can be used to manage pain.

This video from the Children's Hospital of Philadelphia introduces a therapy offered by the Integrative Health team for patients to manage pain.

Sign up for virtual cooking classes on healthy eating for children with cystic fibrosis (CF) or watch previously recorded classes.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.