This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.

La técnica de respiración terapéutica hace referencia a cualquier tipo de terapia que utilice ejercicios de respiración para mejorar la salud mental, física y emocional. Estas técnicas promueven la curación y la relajación.

Learn more about various therapeutic caring touch technique by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP). 

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.

Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.

Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.