Anti-inflammatory Recipes
Learn anti-inflammatory recipes developed by Children’s Hospital of Philadelphia (CHOP) and Drexel University.
Resources
Integrative Health Program Resources
Our Integrative Health Program experts have created this list of resources to help you keep your child safe and well.
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Guided Relaxation for Kids
Watch this video to learn relaxation tips and techniques for children.
Myofascial Release Video Series
Learn more about various myofascial release techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).
Therapeutic Breathing Video Series
Learn more about various therapeutic breathing techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).
Therapeutic Caring Touch Video Series
Learn more about various therapeutic caring touch technique by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).
Using Acupuncture to Manage Pain
This video from the Children's Hospital of Philadelphia introduces acupuncture as a therapy available from the Integrative Health team to help patients manage pain.
Using Massage to Manage Pain
This video, from the Children's Hospital of Philadelphia, demonstrates how self or caregiver massage can be used to manage pain.
Using Mindfulness Breathwork and Yoga to Manage Pain
This video, from the Children's Hospital of Philadelphia, introduces mindfulness, breath-work, and yoga and how these can be used to manage pain.
Using Reiki to Manage Pain
This video from the Children's Hospital of Philadelphia introduces a therapy offered by the Integrative Health team for patients to manage pain.
Virtual Cooking Classes for Children with Cystic Fibrosis and their Families
Sign up for virtual cooking classes on healthy eating for children with cystic fibrosis (CF) or watch previously recorded classes.