The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.

La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.

This resource from Children’s Hospital of Philadelphia (CHOP) offers information about massage therapy and how they can be used as part of a treatment plan to support relaxation and healing.

Los masajes son una terapia que se cree que promueve la curación y la relajación. Se realizan masajeando suavemente los músculos y los tejidos conectivos.

This pediatric podcast talks about the benefits and dangers of carbohydrates, fats and proteins. It also explores the use of food to prevent and treat several medical conditions; what we should do with conflicting food advice; and how to think critically about the latest diet fad or nutritional product.

This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for grain salads and suggestions for creating your own.

This resource from the Academy of Pediatric Integrative Medicine gives food suggestions for patients following the Anti-Inflammatory Diet.

In this podcast episode produced by Children's Hospital of Philadelphia, Dr. Mascarenhas defines a modern approach to integrative health and how it can play a complementary role in primary care. She discusses the three categories of integrative health as designated by the NIH, how primary care providers can stay up to date on new integrative therapies, and current services offered at CHOP.

Las terapias de energía son tratamientos de toques terapéuticos en las que los proveedores utilizan las manos para apoyar la curación y el bienestar al equilibrar el sistema energético de su hijo.

Learn more about various therapeutic breathing techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).