Herramientas para hacer frente al estrés: Relajación muscular progresiva
La relajación muscular progresiva ayuda a aliviar el estrés o la tensión. Al inhalar, tensa un grupo de músculos y, al exhalar, los relaja.
Caring for your child
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Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
KISS Pediatric Stroke Support Group (Facebook)
The KISS Initiative is an online Facebook support group for families of pediatric stroke survivors. It is a public forum where parents share stories, resources and support.
Pediatric Stroke Warriors
Pediatric Stroke Warriors was founded by the mother of a child who had a stroke. Their mission is to support children and their families as they recover from a stroke. Supports include the Brave Box/Warrior Bag Program, a family toolkit brochure, and lists of national and state resources.
World Pediatric Stroke Association
The World Pediatric Stroke Association (WPSA) works to raise awareness, knowledge and research about pediatric stroke. WPSA has a blog written by parents of stroke survivors and opportunities to connect with other families.
For Parents/Caregivers: Self-Care Assessment
This resource will help to show what your child already knows about their health; and will show areas that you think they (or you) need to know more about as they transition to an adult healthcare provider.
Understanding Your Gender and Sexuality
Gender is not binary, but more akin to a spectrum, with “male” and “female” being either endpoint or pole of the spectrum.
Coming Out to Parents and Friends as Transgender
Since everyone’s gender identity is unique to them, there is no one perfect way to come out. It can be tricky to figure out how to come out, but it is an important step in getting to be yourself.
Support for Your Mental Health as Transgender Youth
It is always OK to ask for help. Find information about mental health services for transgender youth, crisis hotlines and support groups.