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Integrative Tools for Sleep: Yoga

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.

Health resource

Tools to Help with Sleep: Massage

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep. 

Health resource

Tools to Help with Sleep: Breathwork

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.

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