Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
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Integrative Health Gastroenterology Clinic Resources
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Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Tools to Help with Stress: Loving Kindness Meditation
Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.
Tools to Help with Stress: Progressive Muscle Relaxation
Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.
Tools to Help with Stress: Tapping
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.
Tools to Help with Stress: Yoga
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.
What is Aromatherapy?
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.