Watch this video to learn relaxation tips and techniques for children. 

This resource from Children’s Hospital of Philadelphia offers guidance for choosing a safe lotion or oil to massage your baby.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.

La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.

This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for grain salads and suggestions for creating your own.

This resource from the Academy of Pediatric Integrative Medicine gives food suggestions for patients following the Anti-Inflammatory Diet.

Las terapias de energía son tratamientos de toques terapéuticos en las que los proveedores utilizan las manos para apoyar la curación y el bienestar al equilibrar el sistema energético de su hijo.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.