Rowing: Benefits and Common Injuries
Learn about the benefits of rowing as an accessible, low-impact sport, and how to prevent common rowing-related injuries.
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Clinical Informatics Fellowship
The Children's Hospital of Philadelphia (CHOP) and University of Pennsylvania (Penn) clinical informatics fellowship welcomes applicants from all ACGME primary clinical specialties.
French Toast Sticks
When you want something sweet but not too sugary, treat your family to these French toast sticks for a nutritious twist on a classic breakfast favorite.
Make-Ahead Eggs and English Muffin
Make breakfast a breeze with this protein-packed recipe! Prepare ahead of time and refrigerate or freeze for a quick, nutritious meal that everyone will enjoy.
Mean and Lean Zucchini Fries
Savor spring with crispy, oven-baked zucchini fries — perfect for pairing with grated cheese and marinara. (Recipe adapted from CHOP's "Nutrition in the Kitchen.”)
Dress it Up! Twisted Salad with Homemade Dressing
It’s dinnertime, and turning on the oven is the last thing you want to do. Beat the heat and serve your family a healthy and refreshing side with this seasonal salad.
Silly Summer Quesadilly
Packed with protein and fiber and featuring fresh summer produce and vegetables, this colorful quesadilla recipe is sure to satisfy your whole family at dinner!
Sweet Banana Oatmeal Pancakes with Blueberry Topping
Whip up these pancakes for a quick breakfast that is both tasty and healthy. Oats provide fiber and protein to keep your whole family satisfied until lunchtime.
Tasty Veggie and Bean Tacos
Try incorporating more veggies into your family’s dinner by making a familiar dish with a twist. Tacos are a great way for kids to try new foods, like beans, for example.
Crisp and Crunchy Kale Chips
The after-school snack frenzy is here! If your kids are tired of the usual carrot or celery sticks, wind down the afternoon with this fun and tasty recipe instead.