The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.

La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.

This resource from Children’s Hospital of Philadelphia (CHOP) offers information about massage therapy and how they can be used as part of a treatment plan to support relaxation and healing.

This resource from the Academy of Pediatric Integrative Medicine gives food suggestions for patients following the Anti-Inflammatory Diet.

In this podcast episode produced by Children's Hospital of Philadelphia, Dr. Mascarenhas defines a modern approach to integrative health and how it can play a complementary role in primary care. She discusses the three categories of integrative health as designated by the NIH, how primary care providers can stay up to date on new integrative therapies, and current services offered at CHOP.

Las terapias de energía son tratamientos de toques terapéuticos en las que los proveedores utilizan las manos para apoyar la curación y el bienestar al equilibrar el sistema energético de su hijo.

Learn more about various therapeutic breathing techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.

Learn more about various therapeutic caring touch technique by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP). 

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep.