This foundation educates kids and their families about pain and pain management. The content is organized by age group and type of pain, in multiple languages, and includes extensive video content.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about therapeutic breathwork, its benefits and what to expect during and after treatment.

Are you a young person feeling like you need help for a mental health concern, but are uncertain how to approach the adults in your life to ask for help?

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.

Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.

Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.