This resource from Children’s Hospital of Philadelphia (CHOP) provides information about added sugar and offers tips for lowering the amount in your diet.

This resource from Children’s Hospital of Philadelphia (CHOP) gives tips to improve mind-body connection and digestion through practicing mindfulness at mealtimes.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses prebiotics and how to add them to your diet to support digestion and immune health.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses probiotics and how to add them to your diet to support digestion and immune health.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about how a well-rounded, anti-inflammatory diet can support brain health.

This resource from Children’s Hospital of Philadelphia (CHOP) offers information about broth, its possible benefits and recipes.

The pandemic may be in the rearview mirror, but behavioral health problems — including sleep issues — are still impacting kids. Here’s help.

These helpful tips can help your children cope with pandemic-related anxiety.

 A book for children ages 2 and up that teaches how mindfulness, visualization and deep breathing can help manage chronic pain. By Brenda Miles.

This resource from Children’s Hospital of Philadelphia offers guidance for choosing a safe lotion or oil to massage your baby.