Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
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Herramientas para hacer frente al estrés: Respiración terapéutica
La respiración terapéutica (Pranayama) es un término general para referirse al acto consciente de modificación de la respiración.
Tools to Help with Stress: Loving Kindness Meditation
Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.
Herramientas para hacer frente al estrés: Loving Kindness Meditation (meditación del amor bondadoso)
Esta es una herramienta de meditación que se centra en el cuidado, el afecto, la sensibilidad, la bondad amorosa y la amistad.
Tools to Help with Stress: Progressive Muscle Relaxation
Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.
Herramientas para hacer frente al estrés: Relajación muscular progresiva
La relajación muscular progresiva ayuda a aliviar el estrés o la tensión. Al inhalar, tensa un grupo de músculos y, al exhalar, los relaja.
Integrative Tools for Sleep: Yoga
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.
Tools to Help with Sleep: Massage
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep.
Tools to Help with Sleep: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing breathwork to improve sleep.
Tools to Help with Sleep: Acupressure
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep.