Food as Medicine: Mindful Mealtimes
This resource from Children’s Hospital of Philadelphia (CHOP) gives tips to improve mind-body connection and digestion through practicing mindfulness at mealtimes.
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Food as Medicine: Therapeutic Use of Broths
This resource from Children’s Hospital of Philadelphia (CHOP) offers information about broth, its possible benefits and recipes.
Food as Medicine: Limiting Sugar in the Diet
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about added sugar and offers tips for lowering the amount in your diet.
Food as Medicine: Clear Liquid Diet
This resource from Children’s Hospital of Philadelphia (CHOP) offers information about the clear liquid diet and suggestions for a variety of liquids to try.
Food as Medicine: Homemade Dairy-Free Smoothie Recipes
This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for dairy-free smoothie recipes to support nutritional needs.
Food as Medicine: Supporting Brain Health
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about how a well-rounded, anti-inflammatory diet can support brain health.
Food as Medicine: Food Therapy for Gastroparesis
This resource from Children’s Hospital of Philadelphia (CHOP) offers information about gastroparesis and suggestions for dietary changes to improve its symptoms.
One Pot Meals: Grain salad
This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for grain salads and suggestions for creating your own.
Tools to Help with Stress: Yoga
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.
Herramientas para hacer frente al estrés: Yoga
Puede intentar estas poses suaves de yoga para ayudar a reducir la ansiedad. Usted y su hijo pueden practicarlas juntos. Recuerde: el yoga no debería doler.