This resource from Children’s Hospital of Philadelphia (CHOP) provides information about added sugar and offers tips for lowering the amount in your diet.

This resource from Children’s Hospital of Philadelphia (CHOP) gives tips to improve mind-body connection and digestion through practicing mindfulness at mealtimes.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses prebiotics and how to add them to your diet to support digestion and immune health.

This resource from Children’s Hospital of Philadelphia (CHOP) discusses probiotics and how to add them to your diet to support digestion and immune health.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about how a well-rounded, anti-inflammatory diet can support brain health.

This resource from Children’s Hospital of Philadelphia (CHOP) offers information about broth, its possible benefits and recipes.

The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing yoga to improve sleep.

La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.

Learn more about various myofascial release techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).

This resource from Children’s Hospital of Philadelphia (CHOP) offers recipes for grain salads and suggestions for creating your own.