Tools to Help with Sleep: Acupressure
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep.
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Integrative Health Gastroenterology Clinic Resources
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Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Tools to Help with Stress: Tapping
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.
Using Acupuncture to Manage Pain
This video from the Children's Hospital of Philadelphia introduces acupuncture as a therapy available from the Integrative Health team to help patients manage pain.
Using Massage to Manage Pain
This video, from the Children's Hospital of Philadelphia, demonstrates how self or caregiver massage can be used to manage pain.
Using Mindfulness Breathwork and Yoga to Manage Pain
This video, from the Children's Hospital of Philadelphia, introduces mindfulness, breath-work, and yoga and how these can be used to manage pain.
Using Reiki to Manage Pain
This video from the Children's Hospital of Philadelphia introduces a therapy offered by the Integrative Health team for patients to manage pain.
What is Aromatherapy?
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.