The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
Workbook meant to complement in person psychotherapy for teens with chronic pain. By Rachel Zoffness, PhD.
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Dr. Rachel Zoffness, PhD, Recommended Resources
A listing of books, articles, videos, podcasts and programs as well as providers, for young people experiencing chronic pain.
The Meg Foundation
This foundation educates kids and their families about pain and pain management. The content is organized by age group and type of pain, in multiple languages, and includes extensive video content.
Imagine a Rainbow: A Child’s Guide for Soothing Pain
A book for children ages 2 and up that teaches how mindfulness, visualization and deep breathing can help manage chronic pain. By Brenda Miles.
Be the Boss of Your Pain: Self-Care for Kids
An empowering book for kids ages 8-10 that teaches them how to use their mind, body and spirit to control how their body feels, even when they’re in pain. By Timothy Culbert, MD.
When your Child Hurts: Effective Strategies to Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
A guide for parents to help kids develop a multi-disciplinary approach to pain management, with the goal of bringing greater comfort and returning them to previous levels of function. By Rachel Coakley, PhD.
Managing your Child’s Chronic Pain
This guide for parents of children and adolescents offers practical strategies and tools for management of chronic pain with the goal of kids fully participating in school, sports, social life and family life. By Tonya Palermo, PhD, and Emily Law, PhD.
Neurosymptoms.org
A comprehensive source of information and education about Functional Neurological Disorder (FND), which offers written, video and podcast content for children, caregivers and health care providers, along with links to support groups. The site also has an app.
myFND app
This app from neurosymptoms.org helps with tracking symptoms of FND and supports communication with the user’s health care team.
FND Hope
This international patient- and caregiver-run organization has a website with educational information about symptoms and treatment. Other resources include search tools to find providers and peer support groups, as well as research updates, an events calendar and a webinar library.