The anti-inflammatory diet is a fiber and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer.
The following recipes, featured in this video, were developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia (CHOP) and Drexel University:
- Creamy Chocolate Blueberry Smoothies
- Breakfast Burrito with Turmeric Tofu
- Apple Cinnamon Rolls
- Veggie Fritters
- Dried Fruit Jam
- Golden Milk
- Herb Blend
- Vegetable Rolls
- Oral Rehydration Solution
- Quesadillas with Sweet Potatoes, Black Beans and Avocado
- Quick Pickled Veggies
- Roasted Veggie Kabobs with Dipping Sauce
- Veggie Burgers
- Anti-inflammatory Spice Butter
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The anti-inflammatory diet is a fiber and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer.
The following recipes, featured in this video, were developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia (CHOP) and Drexel University:
- Creamy Chocolate Blueberry Smoothies
- Breakfast Burrito with Turmeric Tofu
- Apple Cinnamon Rolls
- Veggie Fritters
- Dried Fruit Jam
- Golden Milk
- Herb Blend
- Vegetable Rolls
- Oral Rehydration Solution
- Quesadillas with Sweet Potatoes, Black Beans and Avocado
- Quick Pickled Veggies
- Roasted Veggie Kabobs with Dipping Sauce
- Veggie Burgers
- Anti-inflammatory Spice Butter
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