Young Kids Physical Activity

NFL Play 60

• Cost: Free |  Apple & Android
• Description: Run, jump, and turn with your screen to move your character through obstacles.

Jump Jump Froggy

• Cost: Free |  Apple & Android
• Description: Help your frog catch flies by lots of jumping, spinning, and leaping!

Sworkit Kids

• Cost: Free  |  Apple & Android
• Description: Work on a variety of workouts with videos for kids.

Yoga Apps 

• Cost: Free |  Apple & Android
• Wuf Shanti Yoga Fun
• Yoga for Kids- Fun Workout for Kids
• Yoga & Kids
• Sing Song Yoga
• Down Dog
• Yoga for Kids Daily Fitness
• Super Stretch Yoga
• Cosmic Kids

Kids Morning Exercises

• Cost: Free |  Apple
• Description: Start the day off with a fun workout and gain a boost of energy!

7 minute Workout for Kids

• Cost: Free
• Description: a full-body 7 minute workout that helps develop strength, stability and balance through the use of exercise descriptions and pictures. 

Older Kids & Teen Physical Activity

Nike Training Club

• Cost: Free |  Apple & Android
• Description: Visual workouts hosted by athletes for 15-45 minutes. Some equipment required for select workouts.

Nike Run Club

• Cost: Free |  Apple & Android
• Description: Track how far you walk or run. Stay on track no matter where you are; treadmill or streets.

5K Runner: Couch Potato to 5K

• Cost: one time cost | Apple and Android
• Description: A coached 8-week running program that gradually increases segments over time. Earn achievements and badges as you advance in the program.

HIIT Workouts and Timer by 7M

• Cost: Free | Apple & Android
• Description: Spice up your workout routine with some new HIIT workouts that can be done in as little as 4 minutes.

Sworkit Fitness & Workout App

• Cost: monthly cost  |  Apple & Android
• Description: Work on a variety of workouts with video demos and timers.  

Fitivity - Athlete Training

• Cost: Free  |  Apple & Android
• Description: Choose from many different specific training regimens made of customized workouts that will enhance sport-specific skills. 

Pump Up Home Workouts & Fitness

• Cost: Free  |  Apple & Android
• Description: Made specifically for women, you’ll have access to at-home workouts based on the equipment you already have. Use this app to stay connected with others on this journey and find support by being part of a community of other women.

Daily Workouts Fitness Trainer

• Cost: Free |  Apple & Android
• Description: Ten different 5 to 10 minute targeted workouts and 10 to 30 minute randomized full body workouts.

Yoga Apps 

• Cost: Free  | Apple & Android
• Simply Yoga- Fitness Trainer
• Daily Yoga: Workout & Fitness
• Yoga for Beginners | Mind+Body
• Yoga Workout - Meditation & Fitness

Darebee

• Cost: Free | Android only
• Description: FitTap and PIIT Pocket Workouts allow for a variety of workouts that can be randomized or customized.

Gym Life – Workout Tracker

• Cost: free for base, pay for upgrades | Apple
• Description: Track and create workouts with exercises from the app.

Peloton App

• Cost: Monthly cost (free 90 day trial) | Apple &Android
• Description: Workouts for the treadmill, biking, strengthening, yoga and meditation.
• Equipment required for select workouts. 

Computer Resources for Physical Activity

Darebee.com

• Cost: Free 
• Description: Free workouts with diagrams showing how to complete exercises.

Fitnessblender.com

• Cost: Free
• Description: free workout videos that vary in length, 10-60 mins. Equipment sometimes needed.

Youtube Resources

• Cost: Free
• Join the Challenge Dance Workouts (Maricopa County Public Health) ~ 45 mins
• Kids Workout Video (Moe Jones) ~15 minutes
• Ultimate 20 minute full body workouts for kids (NateBowerFitness) ~ 20 mins
• Exercise for Kids 9+ with LIVEexercise Playtime! (LIVEexercise) ~ 30 mins
• 15 minute Boxing Workout Class Fitsugar (POPSUGAR Fitness)
• 30 minute No-Equipment Cardio Kickboxing Workout (POPSUGAR Fitness)
• Yoga for Kids- Full Yoga Class #31-Kids Yoga (Yoga Yak) ~ 32 minutes
• Jillian Michaels (for 13+ y/o) 
• Paul Eugene (for 11 y/o and under)

Gonoodle.com

• Cost: Free
• Description: Videos to get young kids moving through different games. Can make screen time activity!