This 90-minute group workshop is designed for beginners ages 13-18 who want to build confidence in their fitness and incorporate weightlifting into their workout routine. CHOP physical therapists will teach the fundamentals of weightlifting, including the proper form and techniques to lift safely and effectively.

Registration

All participants must be free from injury and medically cleared to participate in group physical activity.

Tickets for this workshop are $50. Participants may qualify for a discount via a promo code. Please fill out this brief survey to determine your eligibility for the discount.

Before registering, please complete the following forms:

A photography/videography consent form (You will complete this online.)
Participation waiver

Location Details

Virtua Voorhees Specialty Care Center
Sports Medicine Gym 200 Bowman Drive, Suite D260, Voorhees, NJ 08043

Free parking is available in the D lot at Virtua Hospital. Please use the entrance adjacent to Children’s Emergency. Proceed to the second floor.

Questions?

For questions, contact Meredith Link at linkm@chop.edu or Eli Epstein at epsteinec@chop.edu .