BodyWorks is a community-based healthy lifestyle program designed to help parents and caregivers of teens and preteens improve family eating and physical activity. The program provides hands-on tools to make small, specific behavior changes to increase healthy eating and physical activity.

ChooseMyPlate.gov provides practical information to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information. The online resources and tools can empower people to make healthier food choices for themselves, their families, and their children.

The Healthy Weight Toolkit is a resource for families that want to learn to eat healthier and be more active. Download each sheet and print it out!

Smokefree Teen is a website run by the National Cancer Institute dedicated to helping teens take control of their health with a focus on making the right decisions — especially the decision to quit smoking. Find information about how smoking will impact other areas of your life and how to change those patterns if you want to.

Being physically active can improve your health. Everybody, no matter your age, size or abilities, can benefit from more physical activity. Find information and tips to help you learn ways to add physical activity to your life.