The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.

This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using massage to improve sleep. 

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.

Learn how to meditate, with a focus on loving kindness, with this resource from Children’s Hospital of Philadelphia.

Learn how to practice progressive muscle relaxation to relieve stress with this resource from Children’s Hospital of Philadelphia.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.

This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different yoga poses to promote calmness and relaxation.

This video, from the Children's Hospital of Philadelphia, demonstrates how self or caregiver massage can be used to manage pain.

This video, from the Children's Hospital of Philadelphia, introduces mindfulness, breath-work, and yoga and how these can be used to manage pain.

This video from the Children's Hospital of Philadelphia introduces a therapy offered by the Integrative Health team for patients to manage pain.