Almost two-thirds of trampoline injuries occur in children ages 6 to 14. Most of the injuries happen when more than one person is on the trampoline at the same time.

Common trampoline injuries

• Broken bones
• Concussions or head injuries
• Sprains and strains
• Bruises, cuts, scrapes
• Chest injuries
• Neck and spinal cord injuries

Trampoline safety tips

• Allow only one person at a time on the trampoline
• Set ground rules and always have an adult present to enforce them
• Do not attempt back flips or somersaults
• Avoid jumping too high
• Keep the trampoline in an open area away from trees, concrete, fences, etc.
• Stay in the center of the trampoline
• Always use a safety net around the trampoline

Download our Trampoline Safety brochure

Our Trampoline Safety brochure is available for download in multiple languages:

• English
• Spanish