Just because it’s cold out doesn’t mean your kids have to stay inside. Find great ideas to help kids (and adults) stay active through the winter, and all year long!

An occasional holiday candy splurge won’t hurt your child and can help support healthy eating habits in the long term. Learn how to take the conflict out of candy-focused holidays.

Three key factors seem to be causing weight gain in children and teens, largely related to the ongoing impact of the COVID-19 pandemic. Here are tips to adopt a healthier lifestyle.