Just because it’s cold out doesn’t mean your kids have to stay inside. Find great ideas to help kids (and adults) stay active through the winter, and all year long!

Watch these videos for how to cook recipes developed by team members at Children's Hospital of Philadelphia (CHOP). 

Three key factors seem to be causing weight gain in children and teens, largely related to the ongoing impact of the COVID-19 pandemic. Here are tips to adopt a healthier lifestyle.