Tools to Help with Sleep: Acupressure
This resource from Children’s Hospital of Philadelphia (CHOP) provides information about using acupressure to improve sleep.
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Division of Hematology Resources
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Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Tools to Help with Stress: Breathwork
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of mindful breathing patterns to promote relaxation.
Tools to Help with Stress: Tapping
This resource from Children’s Hospital of Philadelphia (CHOP) describes how to perform different types of tapping exercises to to help decrease anxiety and distress.
What is Aromatherapy?
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about aromatherapy, its benefits and what to expect during and after treatment.