Massage
Los masajes son una terapia que se cree que promueve la curación y la relajación. Se realizan masajeando suavemente los músculos y los tejidos conectivos.
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Showing 1 - 10 of 60 results
Food as Medicine: Anti-Inflammatory Diet
This resource from Children’s Hospital of Philadelphia (CHOP) how to eat a well-balanced diet that may decrease inflammation and promote overall health.
Guided Mindfulness and Walking Tip Sheet
This guided mindfulness walk can help ease anxiety in stressful times. Recordings available in English and Spanish.
Los alimentos como medicina: la dieta antiinflamatoria
La dieta antiinflamatoria (AI, por sus siglas en inglés) se basa en dos patrones tradicionales de alimentación saludable que proceden de las culturas asiática y mediterránea. Se cree que el patrón combinado es una de las formas más saludables de alimentación.
Acupuncture in Pediatrics: A Review
More and more pediatric healthcare systems are incorporating acupuncture for pain management and other purposes.
Tools to Help with Sleep: Guided Meditation
The following resource from Children’s Hospital of Philadelphia (CHOP) provides information about practicing guided meditation to improve sleep.
Anti-inflammatory Recipes
Learn anti-inflammatory recipes developed by Children’s Hospital of Philadelphia (CHOP) and Drexel University.
Therapeutic Caring Touch Video Series
Learn more about various therapeutic caring touch technique by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).
Therapeutic Breathing Video Series
Learn more about various therapeutic breathing techniques by the Integrative Health Program at Children's Hospital of Philadelphia (CHOP).
Guided Relaxation for Kids
Watch this video to learn relaxation tips and techniques for children.